Post Written By Eugene Morgan Don’t be afraid to take an unfamiliar path. Sometimes they’re the ones that take you to the best places. — Unknown An unfamiliar path can easily evoke trepidation. However, once we get use to the path, our anxiety ceases. It is when we’re standing next to the unfamiliar and not moving can […]
anxiety
Wanting To Control
Post Written By Eugene Morgan Our anxiety does not come from thinking about the future, but from wanting to control it. — Kahlil Gibran We think if we could control an external event, then our anxiety will cease. We can’t anticipate what we think is going to happen to us in the future. The future is unknown. […]
Redirecting Our Gaze From Anxiety
Post Written By Eugene Morgan If we’re experiencing anxiety, then we’re anticipating something. But if we want to experience some relief from the anxiety, then we must take some sort of action. If we can do something about the thing that’s causing anxiety, then we will feel more in control. And the things we can’t […]
The Parts Of Us
Post Written By Eugene Morgan When a part of us wants to change and another part of us don’t, then both parts have to compromise. We need to ask ourselves why does one part of us wants to change while the other doesn’t. The first part of us feels unchallenged, bored, unsatisfied and without purpose. The […]
Step Into Courage
Post Written By Eugene Morgan “Courage Is a Love Affair with the Unknown” ― Osho The unknown can certainly evoke anxiety but we don’t have to run the other way. Instead, we can take courage. When we’re taking courage, it doesn’t mean we’re without fear. Courage is doing it anyway in spite of our fears. […]
The Next Level
Post Written By Eugene Morgan It feels good to stay in our comfort zone. We know when we start to move beyond our comfort zone; our anxiety starts to creep in. Anxiety is really about what’s going to happen in our future. We can never anticipate or predict what’s out there for us in the […]
The Fear of Knowing
Post Written By Eugene Morgan One way to decrease anxiety is to learn about the unknown. The unknown is what increases anxiety. Only if we learn more on the subject that’s creating the anxiety, then maybe our anxiety will decrease. The more we are running the opposite direction of our fears, the bigger our fears […]
Knowledge is Power When it Reduces Fear
By Eugene Morgan Anxiety can simply be induce by the unknown. Taking a test, speaking in front of an audience, and flying on a plane for the first time can easily induce anxiety. If one simply prepares for a test by studying way before the day of the test, then one’s anxiety is greatly reduced, […]