Post Written By Eugene Morgan
Stress and unhappiness come not from situations, but how you respond to situations. — Brian Tracy
It’s hard for us to make the distinction between an event and our reaction to an event or a situation. There are facts, and there are opinions about the facts. We all come from different backgrounds where we see events through. Some of us are more affected by an event than others. It depends on how we’re raised and what are our values. We see things through our values. It’s all right to leave an unpleasant event if it’s affecting us. No one has the right to force us to stay at a place that’s unpleasant to us. As adults, we are responsible to ourselves. Lowering our expectation is an excellent way to reduce our stress level and to better handle ourselves in an awkward situation.
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