Written by Eugene Morgan
“And look forward to the good days coming,” Milton Erickson
Some days are like sunny days and other days are like rainy days. If we had our way, most of us would prefer our days sunny. But as long as we interact daily with our environment some of our days will be rainy. All of us carries a certain standard about how our days should be and when that standard gets violated it disrupts our world. During days of rain, we can learn from it and during our days of sunshine, we can be thankful and appreciative that we made it through the rain. When rain drops fall, we won’t melt. For those of us who showered this morning, we have proof that we didn’t melt. So lets take on the day whether it’s rainy or sunny.
Exercise:
During times of rainy days, I would like you to recall a nice sunny day. That’s right… You can feel the warmth of the sun shining on your face… That’s right… Let the warmth begin to radiate from your face down to your neck then to the back of your neck…That’s right… I would like you to sit with that warm feeling until you’re satisfied. That’s right… After you’re satisfied, I would like you to take your time about feeling that warmth moving down your back then around the front trunk of your body… That’s right…. Just wait and begin to feel the warmth continuing moving down your right leg to your right foot… That’s right…. Now you can move the warm feeling to your left foot then up to your left leg until you’re satisfied….
Great, thanks for sharing this article post.Much thanks again. Really Cool.