Post Written By Eugene Morgan The greatest weapon against stress is our ability to choose one thought over another. — William Jame A single thought can cause us stress in the body. And a single thought can cause us to experience relaxation. It all depends on which thoughts to pay attention to. If we have stress in […]
stress
Forget the Rest
Post Written By Eugene Morgan Don’t stress. Do your best and forget the rest. — Unknown We can only do one thing at a time. We can only do so much. And what we do can be our best. So at the end of the day, we can say that we’ve done our best, and we must […]
Best and Forget
Post Written By Eugene Morgan Don’t stress. Do your best and forget the rest. — Unknown When we know we can only do our best, and forget about the rest, we won’t stress. Stress is worrying about making things be smooth sailing. We just got to be satisfied with our best work instead of worrying about making […]
Practice Stress or Practice Peace
Post Written By Eugene Morgan “Every day brings a choice: to practice stress or to practice peace.”— Joan Borysenko The quote above is telling us that we have a choice in the matter when it comes to choosing stress or peace. We have control to decide how we deal with stress. When we don’t deal […]
Making A Big Thing Out Of Nothing
Post Written By Eugene Morgan Sometimes we can make a problem bigger than it really is. When we do make the problem so big, then our stress level goes up. When we get stressful, we aren’t as effective as we can be in solving the problem because with stress our minds are unclear. And under […]
Reorienting Our Thinking while Vacationing
Post Written By Eugene Morgan A get-a-way vacation is a useful way of reoriented our thinking. It’s easy to fall into a routine. With a routine we tend to think about the same thoughts, which can trigger negative thoughts. Getting out-of-town can help us to get out of our old routines and into something different. […]