Post Written By Eugene Morgan
“Sometimes letting things go is an act of far greater power than defending or hanging on.” ― Eckhart Tolle
When we let go of our past stuff, we regain our strength. We have more energy now to deal with the now. We have a clearer picture on how things are today. We can make better decisions. Letting go of the past can support mental health as well as physical health. Insomnia is the act of holding on to the past as well. Thinking about past things can keep us awake at night when we need a good night sleep. It’s all right to say good-bye to the things of the past that’s pulling against us. Letting go of the past can free us from unnecessary sorrows but can also give us a peace of mind— a quieter mind.
Thanks, Alicia
Great advice!