Practice Stress or Practice Peace

The quote above is telling us that we have a choice in the matter when it comes to choosing stress or peace. We have control to decide how we deal with stress. When we don’t deal with stress, we become more stressful. So it is the question of how we deal with stress. All of us have stressors in our lives. We can manage our stress by practicing peace.  A lot of our stress is in our heads because we make some things out of mountains when they are molehills. We also get overwhelmed when everything demands our time simultaneously. Well, we can only deal with one stressor at a time.  And the stressors we can’t control, we need to let them go. And if we deal with the immediate stressors, then we can best manage the other stressors effectively.