It is through our thinking that we’re able. If we think we’re able, then we’re able, but if we think we’re not able, then we will not be able. We have accumulated experiences that will give us proof that we’re able in which can be a constant reminder that we can fall back on to help build up our self-worth. We have many years of experiences that we can tap into that make us what we are today. We must believe in ourselves, but if we can’t believe in ourselves, then we must trust those who do believe in us. For those who do believe in us, can start to believe more in ourselves. Our thinking is based on a belief whether that’s negative or positive. We can choose to change our beliefs by shifting our thinking.