Written By Eugene Morgan
Sometimes we let one unpleasant event discount our whole day. We find ourselves recalling the event that happened many hours ago to forget about what good things did happen. It is inevitable that unpleasant events will happen and it is inevitable pleasant events will happen as well. Constantly replaying the unpleasant event will only stress us out. Instead, we can start thinking about the pleasant events that occurred that would relax us and lower our stress level to normal. It takes practice to count the positives that’s always happening in our lives. We have to look for them and when we do find them, we should cherish them as our own because they are our own experiences.